Sharing Yoga & Ayurveda in Boston and Beyond.

Ayurveda Boston with Kate O'Donnell

 


 
Looking ahead, I am posting the spring cleanse dates for those who are pre-planning. I highly recommend getting this on your calendar now, so you are sure to have the time for relaxing into spring cleaning. One's schedule can get filled up before you have begun paying attention. Preparation may the most important part of seasonal cleaning. 
Launch meeting at Down Under Yoga Brookline, 
April 12, 130-330
On-line forum and 9-day cleanse: April 18-26th.
A light cleanse at the junctures of fall and spring is recommended by classical Ayurveda as a preventative measure to ensure good health all year long. 

Looking to book an Ayurvedic Consultation? 
As I put time into the creation of educational media, such as The Everyday Ayurveda Cookbook (to be published by Shambhala Nov 11th), and the coming launch of a new website and blog this spring- I am keeping a reduced appointment schedule. I am not taking any new clients until April, but existing clients may inquire about follow-ups and pre-cleanse consults. Please write to me for a referral if you would like to get started sooner.

Please visit my calendar to find a time, and email me to book it.
And find more information about cost, special packages, and what happens at a consultation here.   

Looking to learn about meditation or develop an awareness practice?
Buddhist Meditation group with Rich Ray | Monday nights 6-7PM | The Church at 67 Newbury Street, enter at Naga Gallery
 
Yoga for Winter

Please excuse the lack on information on the site. Expect a winter update in January.

Practicing at home?  6 Bucks will get you an MP3 of my guided meditation so you can get your Ayurveda on.

     


News & Events

  • NH Farm to Table Yoga Retreat Join Kate ODonnell, Bristol Maryott, and Rich Ray at Bethel Farms in Hillsborough, NH for a week-end of fresh local food, yoga, and nature. February 6-8, $325 all ...
    Posted Jan 17, 2015, 9:27 AM by Kate ODonnell
  • Summer Intro to Ayurveda Workshops Two opportunities this summer to learn the basics: July 25th, 7:15-9PM, Down Under yoga Brookline AND August 13th, 2-5PM, the Arlington Center.
    Posted Jun 11, 2014, 2:01 PM by Kate ODonnell
Showing posts 1 - 2 of 2. View more »
Seasonal Recipes 

Deep Winter Treat
Serves 4
The warming qualities of raw honey and sweet spices mix with the fats and proteins of almonds at the time of year we need them most.

1/4 cup raw honey
1/4 cup raw almond butter
1/4 cup rolled oats
1/2 tsp sweet spice mix (see resource page)

Put all the ingredients in a mixing bowl and mash together with a fork until thoroughly blended. It takes a little elbow grease. 

Form balls by rolling 2 tsp of batter between your hands. Keep in the fridge or eat immediately. 

Check the Resources page for more recipes.

Winter Diet Tips:

What Cookbook?

I'm working on a cookbook, with photographer Cara Brostrom!  We created a buzz by offering a free e-book of spring recipes.  

This explains the lack of newsletters and new recipes lately.  It will be worth the wait.